“Add Years to your Life”

Personal + 6.0 months
Going back to school would be great for both your brain and your longevity. Having a total of 12 or more years of education could add half a year to your life.Lifestyle

+ 3.0 months
Moving to a place where the air quality is better could add a quarter of a year to your life.

+ 12.0 months
If it is ok with your doctor, taking an 81 mg aspirin every day improves your heart and brain health and could help you delay or escape a heart attack or stroke. Taking an aspirin each day, perferably in the evening, could add 1 year to your life expectancy.

+ 3.0 months
Ultraviolet rays present in sunlight and tanning beds greatly increase your risk of skin cancer, including melanoma. They also increase wrinkles. You are already providing some protection for yourself. Further minimizing your sun exposure could add a quarter of a year to your life expectancy.

+ 6.0 months
There is a clear link between the inflammation of gum disease and heart disease. Do a good job of flossing daily and you could add half a year to your life expectancy.Nutrition

+ 18.0 months
The more you can get fast foods out of your diet the better. With your current consumption, removing fast foods from your diet could add one and a half years to your life expectancy

+ 6.0 months
Osteoporosis (brittle bones) is a terrible disease that becomes more common with older age. Among the important ways to prevent osteoporosis, it is important to have adequate amounts of calcium in your diet. Add more dairy products to your diet or take 1500 mg of calcium a day. Doing so could add a half a year to your life expectancy.

+ 6.0 months
Cutting back sweets in your diet to 1-2 times per week or less could add half a year to your life expectancy.

+ 9.0 months
Cutting back the carbs in your diet (basically anything white and french fries) to a serving every other day could add three quarters of a year to your life expectancy

+ 12.0 months
Iron is likely an age-accelerator and increases risk for age-related diseases. Stopping your iron supplement could add a year to your life expectancy

+ 6.0 months
Increasing your exercise regimen (more than 30 minutes a day) to at least 4 days a week could add half a year to your life expectancy

+ 6.0 months
Being more active in your leisure time, other than exercising, could add half a year to your life expectancyMedical

+ 6.0 months
Increasing the frequency of your bowel movements to at least once every two days could add half a year to your life expectancy.

+ 9.0 months
Examining yourself for cancer could add three-quarters of a year to your life expectancy

+ 6.0 months
Being in touch with your health care provider annually is very important for screening and preventing illness. Getting the appropriate blood tests on a regular basis could add a half a year

+ 6.0 months
Decreasing your diastolic blood pressure (the second of the two numbers) to less than 80 or even lower could add half a year to your life expectancy.

lembrame2010

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About galiciadc

Happiness is the purpose of our existence. I want my reader to feel happy and healthy. "You feel good not because the world is right, but your world is right because you feel good."
This entry was posted in Anti-Aging & Anti-Cancer, Family Services, Health and Beauty, Oldies, Wisdom and tagged , , , , , , , , . Bookmark the permalink.

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