The Seven Best Disease Fighters

Develop these 7 healthy habits today to help prevent disease tomorrow.

  • Pass up the butter and other fats.  Low-fat meals help fight breast, ovarian and colon cancer.
  • Shed excess weight.  It helps avoid diabetes, heart disease and varicose veins.
  • Exercise regularly.  Regular weight bearing exercise helps prevent osteoporosis, the brittle bone disease that strikes 1 in 4 women.
  • Treat yourself to a cup of yogurt, as well as some skim milk or low-fat cheese.  These high-calcium foods keep bones strong.
  • Slather yourself with sunscreen.  It’s the number one defense against skin cancer.
  • Practice early detection.  Monthly breast self-exams done at the same time every month help detect breast cancer early.  Yearly Pap smears can protect you from cervical cancer
  • Eat more organic Foods

About galiciadc

Happiness is the purpose of our existence. I want my reader to feel happy and healthy. "You feel good not because the world is right, but your world is right because you feel good."
This entry was posted in For Women Only and tagged , , , . Bookmark the permalink.

2 Responses to The Seven Best Disease Fighters

  1. msfitnesstrainer says:

    I couldn’t agree more! 🙂

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